Begin with a conversation
Tell us why training stopped, what you enjoyed and what feels difficult now. A sustainable routine starts with realistic expectations.
Use cases
A considered way back into a routine.
You do not need to arrive already fit. You do need a starting point that makes sense for you.
Have a training goal in mind?
Request a guided sessionStart here. EMS means electrical muscle stimulation: pads in a suit deliver controlled pulses while you move with a trainer. Suitability and the wider training plan still matter.
Keep the first session introductory
First exposure to EMS should be conservative and closely supervised. Familiarisation and response matter more than chasing intensity.
Returning after injury is different
A training service is not a substitute for rehabilitation. If injury, surgery or illness prompted the break, obtain relevant clinical advice first.
Leave with a next step
Discuss recovery, how you felt and whether another session is appropriate. Consistency should be built gradually.
A first step you can understand
Start small.
Learn how you respond.
Before
Discuss what stopped your routine.
During
Prioritise a conservative introduction.
After
Review how you felt and recovered.
Returning after an injury?
Get advice about your return from a qualified clinician. A guided fitness session does not replace rehabilitation or clinical assessment.