The conversation comes first
We discuss your training background, goals and relevant health information before arranging an introductory session. Some people will need clinical advice before participating.
The centre
Experience EMS in person.
Guided movement. An EMS suit. A trainer who helps you understand the session.
Want to experience EMS?
Request a guided sessionStart here. Guided EMS training is the current starting point. The broader technology-led wellness centre and additional recovery services are planned.
Get familiar with the equipment
Current sessions use XBody equipment. Your trainer explains fit, sensations, movement and how to communicate during the session.
A closer look
What the guided session actually contains
The trainer supports both the equipment setup and the movement; the visit is more than putting on a suit.
Check in
Discuss goals, relevant history, suitability and how you feel on the day.
Fit the suit
Prepare the XBody equipment and explain contact, controls and expected sensations.
Move together
Follow selected movements with supervision and communicate any discomfort.
Close the loop
Discuss the response, recovery and whether a next visit is appropriate.
A useful question
Can I simply walk in and train?
Arrange a session first. The team confirms current location, availability and suitability steps before you travel.
Move with supervision
An introductory session focuses on appropriate exposure and controlled movement. The session is adjusted to the individual rather than a universal intensity target.
Request a session
Send your contact details and availability. This is a booking request; a member of the team will confirm the arrangements.