01 / Before you come
Request a session and tell us about your background. The team will confirm suitability steps, location, timing and preparation instructions.
The centre
Know what to expect before you arrive.
A simple guide to an introductory EMS visit with KSL.
Want to experience EMS?
Request a guided sessionStart here. Guided EMS training is the current starting point. The broader technology-led wellness centre and additional recovery services are planned.
02 / Get introduced
Meet your trainer, discuss any changes in health and learn how the XBody equipment is used. Ask questions before starting.
A closer look
From enquiry to next step
A first visit should feel predictable, with each decision explained before the next one.
Request
Share availability, training background and the questions you want answered.
Confirm
The team discusses suitability and sends the current location and preparation details.
Experience
Meet the trainer, learn the suit and move at an introductory level.
Decide
Review how you felt and ask what an appropriate next step might be.
A useful question
Do I need to buy a programme?
No. The first experience is an introduction. Ask about available arrangements and terms before choosing any ongoing routine.
03 / Train with guidance
Follow selected movements under supervision. Tell the trainer how the stimulation feels and stop if anything feels wrong.
04 / Check in afterwards
Review your experience, recovery guidance and possible next steps. There is no obligation to commit to a programme before understanding the experience.